Week 8 / 20
Day 1
A) FS: 60/6, 70/6, 75/3.3x3sets
*3 reps, rest 10 sec, 3 reps
**rest as needed between sets
B) Power Snatch from Hip + OHS: 3 sets of 2+2 as warm up
C) Snatch from blocks just above knee – % Based on best from week 6: 70/2, 75/2, 80/2, 85/2, 90/2, 95/2x3sets
D) Snatch Pull: 95/2, 100/2, 105/1, 110/1x2sets