Week 8 / 20
Day 3
A) BS: Warmup and complete 4 doubles at 90% of 2RM, 90 sec between sets
B) Press: 5 sets of 3 @ 85% of 3RM
C1) Seizure Walk: 4 sets of 50ft
C2) Single Arm Russian KBS: 4 sets of 8 e/arm AHAP
D) 4 sets:
Plank 60 sec
Side Plank 30 sec
Side Plank 30 sec
rest 30 sec