Week 8 / 20
Day 5
A) FS: Warmup and complete 4 triples at 90% of 3RM, rest as needed
B) Snatch Pull + Snatch Pull from Below Knee: 95/1+1x2sets, 100/1+1x2sets, 105/1+1x2sets
C1) Plyo Pushups: 4 sets of 8
C2) Ring Rows: 4 sets of 8 w/ 2 sec pause at top
C3) Front Rack Lunge in Place: 4 sets of 6 each leg, medium weight