Week 10 / 20
Day 2
A) Tall Clean: 3 sets of 3 as warm up
B) Clean Pull to Explode + Clean from Blocks Below Knee: 60/2, 65/2, 70/1x2sets, 75/1
C) Clean Pull + 5 sec descent: 85/2, 95/1, 105/1
D) 5 rounds
-50m 1 arm farmers carry AHAP
-50m 1 arm farmers carry AHAP (opp hand)
-10 single arm Suitcase DL e/side (same KB)
-15 weighted crunches