Week 10 / 20
Day 3
A) BS: 60/6, 65/6x3sets
B) Strict Press: 4 sets of 6@80% of last weeks 6RM
C) Snatch Grip RDL: 4 sets of 8 medium load
D) 4 sets
12 abwheel roll out/evil wheels
30 sec arch hold on floor
Developing Power & Strength through the use of the Olympic Lifts.
