Developing Power & Strength through the use of the Olympic Lifts.
Week 10 / 20
Day 5
A) FS: 60/3, 70/2, 80/1, 85/1, 90/1
B) Snatch Pull from deficit: 90/3, 95/3, 100/3
C) 4 Supersets:
DB Fly: 8 AHAP
Band Pull apart: 12
Ring Pushup: 12
D) Accumulate 100 weighted crunches (15-25# behind head)
*every break perform 10 pushups
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.