Week 11 / 20
Day 2
A) Power Clean + Power Jerk: 3 sets of 3 as warmup
B) Clean Pull to Explode + Clean + FS + Jerk: 60/2, 65/2, 70/1x2sets, 75/1
C) Clean Pull with 3 sec Pause at extension on the ball of the foot: 100/1x6sets
D) Papandrea Pulls: 4 sets of 8