Developing Power & Strength through the use of the Olympic Lifts.
Week 11 / 20
Day 4
A) Drop Snatch: 3 sets of 3, as warmup
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2×3
C) BN Jerk Balance: 3 sets of 3 building
D) Clean & Jerk: 60/2, 75/2, 80/2, 85/2, 90/1, 85/2
E) Clean Pull: 100/1, 105/1×3
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.