Developing Power & Strength through the use of the Olympic Lifts.
Week 12 / 20
Day 1
A) FS: 65/3, 70/3, 75/3, 80/3, 85/2, 88/2, 91/2
B) Snatch SOTS: 3 sets of 3 as warmup
C) Snatch Pull to Explode + Snatch + OHS: 60/2, 70/1, 75/1, 80/1, 85/1x3sets
D) Snatch Pull: 97/2, 100/2, 103/2, 106/2
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.