Week 12 / 20
Day 2
A) Jerk Grip OHS: 3 sets of 3 as warmup
B) Clean Pull to Explode + Clean + FS + Jerk: 60/2, 70/1, 75/1, 80/1, 85/1x3sets
C) Clean Pull: 97/2, 100/2, 103/2, 106/2
D) 30 Hollow Rocks
30 Hollow V-Ups
30 Hollow Rocks
Developing Power & Strength through the use of the Olympic Lifts.
