Developing Power & Strength through the use of the Olympic Lifts.
Week 12 / 20
Day 5
A1) FS: 4 sets of build to heavy set of 4,
A2) BS: 4 sets at best FS 4RM
B) Snatch Pull + 5 sec descent: 100/1, 105/1×3
D) Renegade Row: 5 sets of 8 e/arm AHAP
C) 4 Supersets:
Alt DB Press: 8 e/arm
Reverse Fly: 8
Ring Dip: 8
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.