Week 13 / 20
Day 2
A) Muscle Clean + FS straight into Jerk: 3 sets of 3 as warmup
B) Clean Pull to Knee + Clean + Jerk: 60/3, 70/3, 75/3, 80/2, 84/2x2sets, 88/2x2sets
C) Clean Pull + Pause just below knee on descent (no straps): 95/2, 100/2, 104/2x2sets
D) 50 Situps
50 Russian Twists
50 Situps