Week 14 / 20
Day 2
A) CleanJerk (clean straight into jerk): 3 sets of 3 building
B) C) Clean + Jerk: % based on last Friday’s best – 60/2+1, 70/2+1, 75/2+1, 80/2+1, 85/2+1, 90/2+1x2sets
C) Clean Pull from 2″ deficit: 95/2, 100/2, 105/2, 109/1x3sets
D) Jerk Dip w/ 4 sec pause: 105/2, 110/1x5sets