Week 14 / 20
Day 4
A) Power Snatch with pause above knee: 3 sets of 3, as warmup
B) Snatch: Work to heavy single. If you beat last week, move on. If not do 3 singles at 93% of today’s best.
C) Clean & Jerk: Work to heavy single. If you beat last week, move on. If not do 3 singles at 93% of today’s best.
D) Clean Pull: 105/1, 109/1, 112/1x3sets