Week 14 / 20
Day 5
A1) FS: 5 sets of 3 build to heavy set
A2) BS: 3 sets of 3 at FS 3RM
B) Snatch Pull: 105/1, 109/1x4sets
C) 3 Supersets:
Alt. Inverted KB Press: 8/each
Alt. DB Front Raise: 8/each
BD Tricep Extensions: 8
Alt Bent Over DB Row: 8/each