Weightlifting:
A) Muscle Squat Snatch No Hookgrip: 50/3, 60/3*2 sets
B) Snatch Pull + Snatch: 85-90/2+1*5 sets
C) Snatch Pull: 105-110/3*4 sets
Strength:
A) FS: 6×4 @ 85%
B) BN Push Press: 5×3 AHAP
C) Weighted Plank Holds: 3×1 min
Developing Power & Strength through the use of the Olympic Lifts.
