Weightlifting:
A) Work to max CJ (3 misses allowed)
B) CJ: 80% of max for the day complete 2 reps x 3 sets
Strength:
A) Good Morning: 3×8
B) Bent Over Row: 5×5
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Work to max CJ (3 misses allowed)
B) CJ: 80% of max for the day complete 2 reps x 3 sets
Strength:
A) Good Morning: 3×8
B) Bent Over Row: 5×5