Weightlifting:
A) Power Snatch to max (1 miss allowed)
B) Power Clean to max (1 miss allowed)
Strength:
BS: 90/4*7 sets
Bench Press: 5×1 Sets across
C) Weighted Ring Row: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Power Snatch to max (1 miss allowed)
B) Power Clean to max (1 miss allowed)
Strength:
BS: 90/4*7 sets
Bench Press: 5×1 Sets across
C) Weighted Ring Row: 3×10