Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Hang Clean + Jerk: 80%-85%/2+1*3 sets
C) Clean Pull: EMOM x 6 min: 1 Pull @ 110%
Strength:
A) FS Recovery: 70/3*3
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Hang Clean + Jerk: 80%-85%/2+1*3 sets
C) Clean Pull: EMOM x 6 min: 1 Pull @ 110%
Strength:
A) FS Recovery: 70/3*3