Weightlifting:
A) Hip Clean: 60/3*4
B) Hang CJ: 85-90/1*4 sets
C) FS into power jerk: 60/3*4 sets
Strength:
A) Deadhang Pullups weighted if possible: 3×10
B) Weighted V-Ups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Hip Clean: 60/3*4
B) Hang CJ: 85-90/1*4 sets
C) FS into power jerk: 60/3*4 sets
Strength:
A) Deadhang Pullups weighted if possible: 3×10
B) Weighted V-Ups: 3×10