Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140526: Weightlifting

Weightlifting:nA) Hip Snatch: 60/3*3nB) Snatch Blocks @ BK: Find 1RM, 2 misses allowednC) Clean Blocks @ BK: Find 1RM, 2 misses allowed
Strength:nA) FS: Find 1RM

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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