Complete In The Following Order
A) FS: 50/10 55/8 60/8 70/8 75/8 80/8
B) Close Grip (between snatch and clean) Snatch: Find 3RM
C) Cleanjerk: Find 3RM
D) 6in hold feet off ground: 4×60 sec
E) Max Height Squat Jumps with barbell on back: 6×8
Developing Power & Strength through the use of the Olympic Lifts.
