| Warmup/flexibilty | – 2 min. banded shoulder distraction e/ side
-2 min. banded distraction wrists |
| Strength | 5 sets of 3 Turkish getups |
| Skill | 5-7 sets as able – 30 ft. HS walk – every 10 feet step over a set of 25# plates *you must be balanced and in good postion to navagate hurdles |
| Core | Accumulate 100 Leg lifts from Freestanding tripod position |
Developing Power & Strength through the use of the Olympic Lifts.
