| Warmup/flexibilty | -on rings – Accumulate 20 Hollow/arch/hollow slow transitions w/ active shoulder blades |
| Strength | 5 sets of 5 Strict weighted dip |
| Skill | A) 4 sets -4-8 Russian dips as able (stay hollow) – Add weight from last week B) Accumulate 20 hollow rock + candlstick roll to standing (see instagram video) C) 8 sets – on rings |
| Core | Accumulate 50 evil wheels/ab wheel rollouts |
Developing Power & Strength through the use of the Olympic Lifts.
April 27, 2016: Movement
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.