Week 2/9
Day 1
A) Tall Snatch: 40/3, 50/3, 55/3
B) High Hang Snatch (From the Hip): 65/4×2, 70/4×2, 75/3, 80/2
C) Tall Clean: 40/4, 50/4, 55/4
D) High Hang Clean (From mid Thigh) + Pause Jerk: 65/4×2, 70/4×2, 75/3, 80/2
Developing Power & Strength through the use of the Olympic Lifts.
