Developing Power & Strength through the use of the Olympic Lifts.
Week 10 / 20
Day 2
A) Tall Clean: 3 sets of 3 as warm up
B) Clean Pull to Explode + Clean from Blocks Below Knee: 60/2, 65/2, 70/1x2sets, 75/1
C) Clean Pull + 5 sec descent: 85/2, 95/1, 105/1
D) 5 rounds
-50m 1 arm farmers carry AHAP
-50m 1 arm farmers carry AHAP (opp hand)
-10 single arm Suitcase DL e/side (same KB)
-15 weighted crunches
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.