Developing Power & Strength through the use of the Olympic Lifts.
A) 7 rounds (stay hollow) – 5 narrow grip PU, 5 normal grip PU, 5 wide grip PU.
B) :5 sec Freestadning HS hold drop and shake, :10 sec Freestanding HS hold drop and shake etc. +:5 sec each round… once failed to hit time rest 3 min. and repeat
C) 6 sets of of 10 evil wheels
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.