A) 5 sets w/ consistent kip – 5 TTB + 3-5 Bar MU + 5 TTB + 5 sec. L sit hold
B) 6 rounds – 15 GHD situps+15 hold at parellel
C) Spend 10 min. practicing Ring support position.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 5 sets w/ consistent kip – 5 TTB + 3-5 Bar MU + 5 TTB + 5 sec. L sit hold
B) 6 rounds – 15 GHD situps+15 hold at parellel
C) Spend 10 min. practicing Ring support position.
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.