Developing Power & Strength through the use of the Olympic Lifts.
Kristel Ngarlem is a Tokyo 2020 Olympian, as well as a national and international medalist. In competition, Kristel represents Team Canada. Kristel experienced her international debut at the IWF Junior World Championships in 2010. In her tenure as a … [Read more...]
Maude Charron is a Tokyo 2020 Olympian, and a 2020 Olympic Gold Medalist. In addition, she is multiple time Pan- American and Commonwealth Games Champion. Maude represents Team Canada and Power and Grace Performance in competition. Maude came to … [Read more...]
Alexa Colwell is the owner and CEO of Cedars Nutrition. Alexa is a knowledgeable, certified nutrition coach and a veteran in the sports performance and weight cutting space. She also competes internationally in Olympic weightlifting, being the second … [Read more...]
Emilie is the Associate Director of Coaching, Director of Care and Well Being for the United States Olympic Paralympic Committee (USOPC). Emilie and her team support elite level coaches and athletes by connecting them to strategies and resources to … [Read more...]
Jessie is the Director of Coaching and a Coach for Power and Grace Performance. Jessie has over a decade of experience as an athlete in the sport, including 10 international appearances with Team USA. From intentional exercise selection to program … [Read more...]
Spencer is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national level athletes; as well as international level athletes for Team USA, Team Canada, Team Lebanon, Team … [Read more...]