A1) 4 sets – 100 ft. Waiters walk e/side (try to increase weight slightly from last week)
A2) 4 sets – 100 ft. Pinch grip walk (2 10s or 2 15s/25s ,if you are feely saucey, in each hand)
B) Death by Strict MU
C) 5 sets – Focusing on maintaining arch position
– 2 Hollow/arch swings
– 2 Kip + pull to rib cage
– 2-4 kipping MU as able
C) 4 sets
– 20 GHD Situps
– 20 GHD back extensions