A) 5 min. to play/practice freestanding HSPU – Focus on tripod, straight body, pressing etc.
B) 6 sets – w/ weight vest as able
– 2 strict HSPU + Max -1 kipping HSPU
C) Accumulate 50 e/side – Turkish Half get up (25-45#) * only get-up to formarm on opposing arm and return to ground =1