A) 4 sets
– 2 wall walks + 10 sec. hold + attemp to HS walk off wall
B) 5-6 attempts
– 50 Ft. HS walk
*set a cone every 10ft., stop at each cone and restart walk
C) 5 min. Freestanding Handstand (static hold) practice
D) 4 sets
– 20 Back extensions
– 7 clapping pushups