A) 4 min. Box shoulder stretch
B) 4 sets of 10 – Candlestick rolls
C) 6 sets of…
– 10 alt. shoulder taps – kick down and go directly into 50 ft. HS walk
D) 5 sets
– 12 alt. barbell sidebends
– 12 good mornings
– 12 inch worms, walking hands to the longest hollow position you can maintain