A) 4 sets of 10 Hollow/arch swing on Rings
* focus on staying tight and connected in arch
B) Perform until MU breaks: 5 UB MU + 30 sec. rest
C) 4 min. Tabata – Tuck Front Lever holds
D) 100 WB situps (20/14) * feet against wall, situp and chest pass WB into wall, when recieved lay back into next situp"
