A) 4 Supersets
– 10 Scapula PU w/ 2 sec hold
-10 Scapula ring rows w/ 2 sec hold
B) 6 sets
-2 Bar MU
-4 TTB
-2 CTB
-4 TB
C) Accumulate 150 Hollow rocks in as few sets as possible
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.