A) 4 sets of 8 Shoulder taps e/side, on wall (focus on connected, straight body)
B) 12 min. EMOM – 3-6 strict HSPU + 4-8 Kipping HSPU
B) 5 sets – 12 Tripod pos. leg lifts
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.