Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
February 23rd, 2016: Movement
A)5 min. Alt. Tabata – Hollow and arch holds on bar
B) 6 sets – Kip consisitency
– 4 TTB
– 4 Bar MU
– 4 TTb
C) 5 sets – 8 perfect kipping PU (not Butterfly) + 5 sec. chin over bar hold
D) 5 x 10- 15 – Situps w/ PVC held OH entire rep
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.