Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
February 24th, 2016: Movement
A) 8 sets – 20 sec. HS hold – every 5 sec. lean into opposite arm
B) 6 sets – 40 ft. HS walk w/ 2 sec. hold every 10 ft.
C) 5 x 10 – On bar – False grip Scap pullups
D) 4 sets – max reps tripod HS leg lifts
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.