Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
February 29, 2016: Movement
A) 10 min. EMOM – 5 perfect kips on bar + 10 sec. hold w/ chin over bar
B) 6 sets – 6 TTB + 6 CTB
C) 4 min. Tabata – False grip hold on bar (place a towel/LAX ball in each hand)
D) Accumulate 150 Hollow rocks
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.