A) 6 sets – 5 hollow pos. Pullups w/ 3 sec. hold w/ chin over bar
B) 6 sets – 3 wall walks (chin and toes touch wall) + 3 Ring MU + 2 skin the cat
C) 5 Supersets
– 10 Fat bar side bends e/side
– 10 Strict TTb
Developing Power & Strength through the use of the Olympic Lifts.
