Power & Grace Performance

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February 6th, 2016: Movement

February 5, 2016 By powerandgraceperformance@gmail.com

A) 6 sets – 5 hollow pos. Pullups w/ 3 sec. hold w/ chin over bar

B) 6 sets – 3 wall walks (chin and toes touch wall) + 3 Ring MU + 2 skin the cat

C) 5 Supersets

– 10 Fat bar side bends e/side

– 10 Strict TTb

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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