February 6th, 2016: Movement

A) 6 sets – 5 hollow pos. Pullups w/ 3 sec. hold w/ chin over bar

B) 6 sets – 3 wall walks (chin and toes touch wall) + 3 Ring MU + 2 skin the cat

C) 5 Supersets

– 10 Fat bar side bends e/side

– 10 Strict TTb