A) Accumulate 3 min. Box shoulder stretch
B) 10 sets – alt. direction max HS walk around a 6'x'6 box
C) 10 min. Freeplay with Freestanding HS hold
D) 5 Supersets
10 – Back extnesions to arched back
10 – GHD from top to parellel – hold each for 3 sec.
