A) 4 min. Tabata – PVC/barbell Jerk grip OHS hold
B) 14 min EMOM
E- 25 ft. HS walk
O- 1 rotation – HS Hold w/ feet on Box (body makes L shape) Lateral walks around box
* stay stacked overhead
C) 5 MIN. FREESTANDING HS HOLD WORK
D) 6 min Tabata – Alt. Hollow and Arch holds