A) 8 min. Alternating Tabata
– Scapula Pullups
– Scapula Pushups
B) 18 min. Alternating EMOM (keep kip consistent)
E- 6-10 TTB
O- 6-10 CTB PU
C) Accumulate 40 RDL + Bent row w/ full stop at top (empty barbell)
D) 50 Wallball situps AFAP
Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
