A) 3 min. foam roller/barbell OH mobility (http://crossfitjulia.com/wp-content/uploads/2014/12/IMG_0131.jpg)
B) In 5ft. incriments – HS walk to wall and hold for 5 sec. i.e. 5 ft. HS walk + hold, 10 ft. HS walk + hold, 15 ft. HS walk +hold etc. until failure
Rest 3 min.
Repeat
C) 9 min. Tabata – Alt. each :30 sec b/n L, R, and elbow side planks