January 29th, 2015: Movement

A) 4 min. Tabata – Bar Arch Holds + 4 min. Tabata – Bar Scap Pullips

B) 6 sets of following complex

– 4 Hollow/arch kips

– 4 Pullups

– 4 CTB

– 4 Hollow/arch kips

C) 5 sets of 12 – Ring pushups – weighted as able

D) 4 min. Tabata – Hollow V-ups