Post Results in WODfollow for FREE:
A) Power Snatch + Low Hang Power Snatch: 4 sets of 2, heavy but perfect
B) Snatch Pull: 100/1x5sets
C) Power Jerk: Find 1RM
D) FS: Find 1RM with 1 sec pause
Click Here for FREE WodFollow access and access to the Olympic Weightlifting – Premium Program