Complete In The Following Order
A) Snatch Duck Walk x 30ft x 3 trips with barbell
B) Snatch + OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1*4 sets
C) Jerk Balance: 50-60/3*4 sets
D) Clean + Jerk: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1, 90/1+1, 82/2+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
