A) 4 min. tabata – box shoulder stretch
B) 3 attempts – Max freestanding HS hold in 4×6' box
C) 6 sets: 20 ft. HS walk to wall, restablish straight body and perform 10 alt. shoulder taps
D) 4 min. Tabata – Dragon flags
Developing Power & Strength through the use of the Olympic Lifts.
