Power & Grace Performance

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January 9th, 2015: Movement

January 8, 2016 By powerandgraceperformance@gmail.com

A) 4 min. tabata – box shoulder stretch

B) 3 attempts – Max freestanding HS hold in 4×6' box

C) 6 sets: 20 ft. HS walk to wall, restablish straight body and perform 10 alt. shoulder taps

D) 4 min. Tabata – Dragon flags

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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