Developing Power & Strength through the use of the Olympic Lifts.
Week 8 / 20
Day 2
A) Power Clean from Power Position + FS + Jerk: 3 sets of 2+2+2 as warmup
B) Clean and Jerk from blocks at knee – % Based on best from week 6: 70/2, 75/2, 80/2, 85/2, 90/2, 95/2x3sets
C) Clean Pull: 95/2, 100/2, 105/1, 110/1x2sets
D) GHD Situp to Parallel: Accumulate 60 reps pausing at parallel for 10 sec after every 10th rep, rest as little as possible
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.