Developing Power & Strength through the use of the Olympic Lifts.
Week 8 / 20
Day 4
A) Muscle Snatch + 1 OHS: 3 sets of 3 building
B) 2 Pos Snatch (Hang + Floor): 60/2, 70/2, 75/2, 80/1x2sets, 85/1x2sets
C) Press from Split: 3 sets of 3 building
D) 2 Pos Clean + 1 Jerk (Hang + Floor + Jerk): 60/2, 70/2, 75/2, 80/1x2sets, 85/1x2sets
E) Clean Pull + Clean Pull from Below Knee: 95/1+1x2sets, 100/1+1x2sets, 105/1+1x2sets
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.